The inability of a woman to get pregnant makes a woman to be depressed.every woman expects to be pregnant few months after marriage and if all efforts getting pregnant proved abortive then a woman becomes worried.if you are trying to get pregnant,do not panic,try these fertility foods.

Dates

Dates are very effective in fertility.dates contains high level of estradiol and flavonoids which aids sperm motility and increases sperm count.consumption of dates treats sexual impotence and increases the production of sex hormones.

Blackseeds

The blackseed oil helps women in keeping their menstrual cycle under control ensuring regular flow of blood and deals with menstrual cramps.blackseeds can be used in breaking down uterus stones and urinary tract stones.it helps in resolving several issues related to reproductive system.blackseed contains 40 percent zinc which is an antioxidants and improves fertility.

Wheatgrass.

Wheatgrass contains high level of folic acid, chlorophyll and essential vitamins.wheatgrass is low in calories,it is a great source of vitamin A,C,E and K.wheat grass contains vitamin B6,zinc,iron, manganese and selenium.it is regarded as a body cleanser and it increases the amount of blood cells in the body.it fights against free radicals without any damage to the free radicals and this will aid the body to produce quality of eggs in the ovaries with a balance pH level and aids pregnancy.men can also use wheatgrass to improve sperm count and quality as a result of the folic acid it contained.To consume wheatgrass,you can boil thoroughly and drink the water.you can also juice the wheatgrass and drink.

Avocados

Avocados are very rich in fatty acids,it contains folate,pottasium and vitamin A which are very important in reproductive health.You can eat avocados in salads, baked food and anyhow you like it.

Walnuts

Walnuts contains magnesium,it is very rich in fatty acid,folate, potassium and vitamin A.the Omega 3 and Omega 6 content of walnuts increases sperm vitality, motility and mophorlogy.You can eat 75grams of walnuts daily for 14 weeks.

If you want to be healthy, here are some tips.

1. Don’t smoke.
2. Be physically active every day.
3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.
4. Be sure to get enough vitamin D and calcium.
5. Maintain a healthy weight and body shape.
6. Challenge your mind.
7. Build a strong social network.
8. Protect your sight, hearing and general health by following preventive care guidelines.
9. Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke.
10. Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol, for example.